Nuclear fission is a process of splitting of a heavier nucleus into two lighter nuclei. It generally occurs in elements of high atomic mass.
Nuclear fusion is a process of combination of two light nuclei to form a heavier nucleus. It generally occurs in elements of low atomic mass.
In both the processes, the total mass of the products is slightly less than the mass of the original nuclei. This difference in mass is converted to energy.
In the given problem, mass defect is
Δm = 2.014102 + 3.016049 - 4.002603 - 1.008665
Δm = 0.018883 u
Energy released, ΔE = Δmc²
ΔE = 0.018883 × 931.5 = 17.589 MeV